Now that you know which body type category you belong to, you can figure out the best exercise regimen and the best diet for you. Remember that based on your body's characteristics, common health problems, and needs, the type of exercise you need as well as the type and amount of food that’s best for you will be different. These differences are tailored to your body type, and will give you the best results for your body, as well as the best results for losing fat on your face!

Let's begin with the endomorph body which we can match with both the gynoid and the lymphatic bodies. These body types, because of the excess weight they are prone to are also prone to cardiovascular diseases, diabetes, and strokes. This is especially true when the person allows themselves to become overweight or if the person has become obese. Their other common health problem is weak joints in the lower part of the body, often due to carrying excess weight.

For endomorphs, gynoids, and lymphatic bodies, it is a must to maintain a healthy lifestyle. A diet which adheres to the recommended daily doses of the different food groups should be followed. I have to stress that the diet should be in recommended doses or portions. This is to help the fact that this body type is also prone to having slow metabolism. People who find themselves in these categories should try to eat a lot of fruits and vegetables which can help clean out toxins found in the fat deposits of their bodies. Lots of water is also good for this type of body, especially when they first begin trying to lose weight.

The exercise needed by endomorph, gynoid, lymphatic bodies is aerobic or cardiovascular exercise. This will help strengthen their heart muscle, and it will help them lose overall weight if needed. Good examples are running, aerobics class, cycling or spinning, and swimming. Because they may have a tendency to gain weight in the lower regions of their body, extra exercises which address this region is needed. Anaerobic exercises on this region can do well for them, like leg lifts and sit ups.

Following this kind of diet and exercise can help keep people of these body types become healthy, be at their slimmest (you will never be stick thin), and develop good muscles (though you'll never be a body builder). Once health is achieved, you can look into the mirror and see if there is still excess fat in your face. Your likely problem areas are the double chin or chubby cheeks.

Next, let's discuss the mesomorphs which we couple off with the androids. As previously mentioned, this body type's muscular build and ability to turn fat into muscle quickly is something many people want or are happy to have. When leading a sedentary lifestyle, mesomorphs tend to become overweight because of their body's ability to easily gain weight. This means that they are also prone to cardiovascular disease. Especially because they tend to gain weight around the upper part of their body, closer to their chest, near the heart.

People with mesomorph android bodies need a good diet with a lot of protein. It is recommended that fish, seafood (assuming no allergies), tofu or soy, and beans should be eaten as regular sources of protein. Though meats such as pork, beef, and chicken are also good sources of protein, they do not have the good fatty acids that mesomorph androids can really benefit from and put to good use.

The Right Exercises and Proper Diet According to Your Body Type (Health Problems, Everyday Exercise and Regular Diet continued)