Neck Strengthening Exercise:

1. In a comfortable seated position, slowly rotate your entire neck in a clockwise direction.
2. As you move in this clockwise direction, make stops at different angles and count to four.
3. Next, rotate your neck in a counter clockwise direction. Again, make stops at different angles and count to four.
4. Rotate your neck in each direction at least five times, for a total of ten rotations (5 clockwise, 5 counterclockwise.)

Neck Strengthening Exercise Two:

1. In a comfortable seated position, press your palm to you forehead and push your head back with your palm.
2. As you do this, battle the force with your neck. Hold this position for ten seconds.
3. Next, press your palm to the side of your head and push your head sidewards.
4. Again, battle the force of the push with your neck, holding the position for ten seconds.
5. Do the same to the other side of your head.
6. Each of the three positions should be done at least five times, for a total of fifteen times.

Neck Strengthening Exercise Three:

1. Hold a five or ten pound weight on either hand. Choose the weight you're most comfortable with, but it shouldn't be too light.
2. Face a mirror, and make sure your back is straight or you are maintaining good posture.
3. Keep your arms down on your sides with the weights on each hand.
4. Now, shrug your shoulders slowly, counting to ten as they go up, and then holding them in place for five seconds.
5. Count to ten again as you bring your shoulders down.
6. Do this shoulder shrug fifteen times.

Neck Strengthening Exercise Four:

1. In a comfortable seated position, raise your head up slightly.
2. Move your head forward. You should feel the muscles in your neck contract.
3. Go back to the starting position and relax your head.  
4. Do this exercise three times a day with ten repetitions each time.

Front & Side Nods:

1. Seat yourself in a comfortable position and make sure you have good posture.
2. Move your head forward and backwards using your neck muscles.
3. Next, move your head side to side using your neck muscles.
4. You should feel your neck muscles contract. Do this exercise for as long as you don't feel any pain. You can do this while watching television.

More Facial Exercises to Help you Get Rid of Turkey Neck (Choosing a Target for Face Exercises: Turkey Neck continued)