The Open Squeeze:

1. Look at yourself in the mirror.
2. Using your index finger and your thumb, find the hollow areas on either side of the curve between the neck and chin. This is usually slightly above the Adam's apple.
3. Open your mouth wide while gently pressing into the hollows with your fingers. You will feel the muscles of your chin and neck tighten.
4. Repeat the procedure five times.  

The Chin Drop:

1. Look at yourself in the mirror.
2. Press your tongue to the roof of your mouth.
3. Hold your tongue in position as much as you can then drop your chin downwards so that your mouth opens. You tongue will pull away from the roof of your mouth making a sound.
4. Repeat this procedure fifteen times.

The Lip Lock:

1. Sit yourself in a comfortable position with your back straight.
2. Lock your fingers behind your head. You will use your hands to support your head's weight.
3. Next, turn your head upwards, and rest the base of your head on your hands.
4. Move your lower lip over your upper lip so that your lower lip is covering your upper lip. You should feel a strain in your chin area, and in the area where your jowls would form.
5. Once you feel the contraction, hold your position for ten seconds then relax your face.
6. Repeat the procedure five times.

The Head Roll:

1. Sit yourself in a comfortable position. Make sure your back is straight.
2. Try touching your bottom lip to your nose by raising your bottom lip over your upper lip.
3. Next, move your head downwards, touching your chin to your chest and roll your head from side to side.
4. Repeat this rolling motion thirty times.
5. Next, still positioning your bottom lip the same way, move your head upwards by about two or three inches so that you're facing the ceiling at an angle. Then roll your head from side to side.
6. Repeat this rolling motion thirty times.

The High Kiss:

1. Sit yourself in a comfortable position on a chair.
2. Place your arms on either side of you. You will use your hands to press down on the chair for balance.
3. Move your head upwards. So that you're looking up at the ceiling at an angle. Remember not to push your head all the way back.
4. Pucker your lips like you're trying to kiss someone far away and you are trying you reach them with your lips. Hold this position for eight seconds.
5. From the pucker, open your mouth wide. Hold this position for eight seconds.
6. Repeat this procedure fifteen times.

The Imaginary Meal:

1. While seated in a comfortable position, lift your head upwards about two or three inches.
2. Next, open your mouth and make a chewing motion.  
3. Do this chewing motion thirty times then relax your face. While doing the chewing motion, you should feel the muscles on either side of your chin and underneath your chin contract.
4. Repeat this procedure five times.

Just like you cheek exercises, try to massage your chin and jowl area often. Use your moisturizer and apply gentle pressure with your fingertips as you move your fingers in a curved motion which follows the contour of the neck. Massaging this area can help speed up the loss of fat underneath the chin and it also does wonders for the skin. If you like, chew some gum on your way to work and on your way back fromwork. The constant movement of the jaw will also help exercise your platysma muscle.  

Next Article: Choosing a Target for Face Exercises: Turkey Neck