The Blowfish:

1. Look at yourself in the mirror.
2. With a closed mouth, fill up your left cheek with air. Hold this position for eight to ten seconds then relax your face.
3. Next, fill up your left cheek with air. Hold this position for eight to ten seconds then relax your face.
4. Third, fill up both your cheeks with air. Hold this position for eight to ten seconds then
relax your face.
5. Do all three positions five times.

The Scream:

1. Look at yourself in the mirror.
2. With a completely relaxed face, close your eyes.
3. Next, open your mouth wide and stick out your tongue, while simultaneously opening your eyes. Hold this position for three seconds.
4. Repeat the procedure five times.

Eating chewy or crunchy foods also help tone your face because they work out your cheek muscles as you chew. Foods like broccoli, cauliflower, carrot sticks, celery sticks, and fresh cucumber are all healthy and chewy!  

Along with your facial exercises, try getting facial massages at least once a month. If these are too expensive, do a simple massage on your own every night as you moisturize your skin. Remember to always use upward strokes when applying your moisturizer. Downward motions promote wrinkles and sagging. When doing this upwards motion, apply light pressure on your face with your fingertips.  

Finally, smile often! A natural smile is one of the best ways you can exercise your cheeks and keep the muscles strong. Do things that make you happy or watch movies and shows that make you laugh, and get those muscles moving!

Next Article: Choosing a Target for Face Exercises: Double Chin & Jowls