Collagen helps regenerate or renew our skin. We know what that means – younger and fresh skin! Eating these fruits and vegetables that come in these two colors can make us look years younger, and what's more is that whatever excess fat we have in our skin will be booted out because of the production of fresh new skin. You will definitely lose facial fat, and just like orange and yellow, your skin will glow!

Third on our list of colors is red. Again it contains nutrients which help fight cancer and lower our bad cholesterol, while boosting our good cholesterol. Moreover, it has the unique ability to support our joints and muscles. This extra help is what we need when we want our muscles to age less quickly. We know that our muscles need a lot of help, especially when it comes to maintaining elasticity (remember the platysma?), and red fruits and vegetables can give us that extra boost we need to keep that muscle firm, strong, and elastic!

When it comes to our skin, red fruits and vegetables do work wonders. They make our skin soft, smooth, and clear while also maintaining its elasticity. This is because they keep it well‐hydrated and well‐nourished. Soft, smooth, and clear healthy skin is something everyone wants, and it's something you will want for your slim face. Plus, we know from previous articles that skin elasticity is important as we get older!

Next, we have the white, blue, and purple fruits and vegetables. These three colors all help boost the immune system. Remember, a good immune system is also a system that keeps you younger looking, which is what you want for your skin. The blues and purples also help control your digestion and metabolism, which in turn helps you metabolize and flush out fats more efficiently, including the fat that is already stored in your body, such as the fat in your face.

Apart from that, white, blue, and purple vegetables help your senses, such as your eyesight. These colors also help your body absorb more minerals and nutrients from the other foods you consume, strengthen your blood cells, and help your body fight off infection or inflammation of any kind.

Achieve Healthier and Younger-Looking Skin by Eating Fruits and Vegetables (Benefits of Fruits and Vegetables to Our Skin continued)