Having chubby cheeks is one of the most common facial fat problems out there. So many people suffer from a chubby cheek problem. It often makes them look much younger than they are, or it makes them look chubby even when they are not. There are a few regular exercises available to those who suffer from chubby cheeks. These exercises target the zygomaticus muscles.  

It is recommended that you choose one or two chubby cheek exercises first and do them consistently for two straight weeks. Afterwards, you can add another chubby cheek exercise, doing all three exercises everyday for another two weeks. At the end of the month, you should see great results! If you would like to try further slimming, you can add a fourth exercise and carry on all four for another two weeks.

Once the desired slimness has been achieved or once your face has gotten to its slimmest possible state, choose the two exercises you are most comfortable with, and do these everyday as maintenance exercises. You can also continue to do all three or four (depending how many you were doing when you achieved your desired facial slimness) exercises every other day as your maintenance routine.  

Remember that these exercises have to be coupled with a proper diet, regular body exercise, good sleep, and a good facial skin care system. Finally, if you have one cheek slightly larger than the other, you can do extra exercises on the fatter cheek in an attempt to balance out the cheeks. Try doing extra blowfish exercises on that side of your face.

Here are the cheek exercises for you to choose from:

The Exaggerated Smile:

1. Close your lips and smile as wide as you can. Try touching your ears with the corners of  your mouth as you smile.
2. Hold this position for eight to ten seconds then relax your face.
3. Repeat the smile five times.

The Angry Pucker:

1. Look at yourself in the mirror.
2. Try touching your nose with your upper lip by protruding it upward, but try not to move your bottom lip.
3. Once your upper lip is in position, use your fingertips to elevate the corners of your lips so that your cheeks go upwards towards your eyes.
4. Hold this position for ten seconds then relax your face.
5. Repeat the angry pucker five times.

Face Exercises for Your Cheeks (Choosing a Target for Face Exercises: Cheeks continued)